12-in-1 Magnesium Complex

Fmlave Magnesium Glycinate Complex, 700 mg12-in-1 High Absorption Formula — Supports Deeper Sleep, Muscle Relaxation & Relief from Leg Cramps

One capsule a day for deeper sleep, calmer nerves and fewer leg cramps. Built on magnesium glycinate — the gentlest, best-absorbed form — not a single cheap oxide. Twelve forms, 700 mg, 120 vegan capsules.

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$42.89 $59.54

120 Capsules (1 Bottle) · SKU FMS-12M-1P

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✓ 60-day money-back ✓ Vegan & non-GMO ✓ 3rd-party lab tested ✓ Made in a GMP facility ✓ Gluten & soy free ✓ Easy-to-swallow capsule

About this item

12-IN-1 MAGNESIUM COMPLEX, 700 MG PER SERVING — GLYCINATE-FORWARD FOR HIGH ABSORPTION Most magnesium supplements give you one form and make you guess. This complex delivers 700 mg of elemental magnesium across 12 forms — Glycinate, Citrate, Malate, Taurate, Orotate, Aspartate, Lactate, Gluconate, Chloride, Ascorbate, Carbonate and Oxide — so you get broad coverage instead of a single narrow one.
SUPPORTS DEEPER SLEEP & A CALMER NERVOUS SYSTEM Magnesium supports normal nervous-system relaxation — the calm state your body needs to settle into sleep and stay there. Glycinate carries the largest share of the formula precisely because it is the gentlest and best-tolerated form for nightly use.
HELPS RELIEVE MUSCLE TENSION, LEG CRAMPS, TWITCHES & SPASMS Magnesium helps regulate normal muscle contraction and relaxation. Formulated for people who experience occasional nighttime leg cramps, muscle twitching, eyelid spasms, calf cramping or a body that stays tense long after the day is over.
GENTLE ON THE STOMACH — NOT A LAXATIVE-DRIVEN OXIDE PILL Chelated forms such as glycinate, malate and taurate are chosen for superior absorption and a lower laxative effect, so you get magnesium without the digestive discomfort that magnesium oxide alone is known for. Citrate is included to support normal bowel regularity rather than to force it.
SUPPORTS HEART, BONE, JOINT COMFORT & NORMAL ENERGY — FOR WOMEN & MEN, VEGAN Magnesium is an essential cofactor in normal cardiac muscle function, bone structure and ATP energy metabolism. 120 vegan capsules in a hypromellose shell, easy to swallow, gluten and soy free, made in a GMP-certified facility with no artificial colors.

If your body could file a complaint, it would sound like this

Most people aren't clinically deficient — they're running low enough that the signs show up as muscle pain, nighttime cramps, tension and broken sleep.

🌙

You wake at 3 a.m. — sleep won't hold

You fall asleep fine but can't stay asleep, then drag through the afternoon. Poor sleep and low magnesium intake tend to travel together.

🦵

Leg cramps, twitches & spasms

That sudden calf cramp in bed, an eyelid that keeps jumping, a thigh muscle that twitches on its own. Magnesium helps regulate normal muscle contraction and relaxation.

😖

Tension, stress & a wired feeling

Shoulders up around your ears, jaw clenched, mind racing at bedtime. Magnesium supports a normal, balanced response to everyday stress and a relaxing effect after a long day.

🚻

Occasional irregularity & bloating

Sluggish digestion, irregular bowel movements, a gut that never quite settles. Magnesium citrate supports normal bowel function where fiber alone hasn't helped.

💊

You dread swallowing big pills

Oversized magnesium oxide tablets are exactly why so many half-finished bottles sit in cupboards. These are slim vegan capsules you can swallow comfortably.

⚡

Flat, low-energy days

Not tired enough to sleep, too drained to move. Magnesium is required for ATP — your cells' energy currency — to do its job.

Why 12 forms instead of one — and why glycinate leads

Each magnesium salt reaches the body differently. Single-form products force you to pick one job. A complex covers the whole job — with magnesium glycinate carrying the load, because it's the form most people absorb easily and tolerate best.

Magnesium Glycinate

Chelated to the amino acid glycine, which is itself calming. Our lead form — for sleep, relaxation, calm and everyday tension relief.

Lead form · 200 mg

Magnesium Citrate

Highly bioavailable and the form traditionally used to support normal bowel regularity — helpful when occasional constipation is part of the picture.

Regularity · 150 mg

Magnesium Malate

Malate is a Krebs-cycle intermediate, which is why this form is chosen for daytime formulas supporting normal energy metabolism and muscle recovery.

Magnesium Taurate

Magnesium bound to taurine — a pairing traditionally formulated for cardiovascular and nervous-system support.

Magnesium Orotate

Orotic acid is a pyrimidine precursor studied for its role in magnesium transport into cells and normal cardiac energy metabolism.

Magnesium Aspartate

An organic chelate chosen for bioavailability in daily mineral repletion and normal muscle function.

Magnesium Lactate

Well-tolerated organic magnesium for steady, everyday repletion.

Magnesium Gluconate

A mild, well-tolerated salt often chosen for sensitive stomachs and gentle gut support.

Magnesium Chloride

Highly soluble and readily ionised — contributes fast-available magnesium.

Magnesium Ascorbate

Buffered magnesium plus vitamin C — a gentler, non-acidic way to deliver both.

Magnesium Carbonate

Contributes mild buffering support alongside the absorbable forms.

Magnesium Oxide

Magnesium-dense but poorly absorbed alone — included only as a small supporting fraction, never as the whole formula.

What one serving a day is actually for

Every claim below is a structure/function claim about normal physiology — not a treatment claim.

01 · SLEEP & CALM

Deeper sleep, calmer mind

Magnesium supports normal nervous-system relaxation and a balanced stress response — the calm state your body needs to fall asleep and stay asleep, with less of that wired-at-bedtime feeling.

02 · MUSCLE RELIEF

Fewer cramps, twitches & tension

Magnesium helps regulate normal muscle contraction and relaxation — the mechanism behind nighttime leg cramps, muscle pain and soreness, spasms and that constant tightness across your shoulders and back.

03 · NERVE & MOOD

Nerve function & steady mood

Supports normal neurotransmitter activity and healthy cortisol balance, helping your nerve and mind function stay steady through demanding days.

04 · HEART

Normal heart rhythm support

Magnesium is an essential cofactor in normal cardiac muscle function and healthy circulation. The taurate and orotate forms are included with cardiovascular support in mind.

05 · BONE & JOINTS

Bone strength & joint comfort

Around 60% of the body's magnesium sits in bone. It works alongside calcium and vitamin D to maintain normal bone structure — and supports comfort in knees and joints so daily movement stays easy.

06 · ENERGY & RECOVERY

Normal energy metabolism

Magnesium is required for ATP — your cells' energy currency — to function. Low intake shows up as flat, sluggish days and slower muscle recovery after activity.

Supplement Facts

How to take it

Simple enough that you'll actually keep doing it.

Daily dose

Take 2 vegan capsules with your evening meal, 30–60 minutes before bed. Food improves tolerance for some people.

If you're sensitive

Start with 1 capsule daily for the first week, then move to 2. Glycinate is chosen precisely because it's gentler than oxide and far less likely to cause loose stools.

Who it's for

Adults 18+ — formulated for both women and men. Not intended for children. If you are pregnant, nursing, taking prescription medication or managing a medical condition, talk to your healthcare provider first.

How long to notice

Magnesium works by repletion, not by a single dose. Most people judge sleep quality, cramp frequency and muscle tension after 2–4 weeks of consistent use — which is why the 3-bottle option exists.

How it compares

The same 700 mg of magnesium is not the same product, depending on which salt it's bound to and how you take it.

	Fmlave 12-in-1 Complex	Single-form magnesium	Magnesium oxide tablets	Topical magnesium cream / oil
Forms included	12 (glycinate-led)	1	1	Usually 1 (chloride)
Absorption profile	Broad — chelated + ionic	Depends on the form	Low	Limited, skin-dependent
Gentle on digestion	Yes — glycinate carries the load	Only if glycinate	Often laxative	Yes (not ingested)
Sleep & relaxation support	Yes	Glycinate only	Not the target form	Partial
Bowel regularity support	Yes — citrate included	Citrate only	Partial	No
Measurable daily dose	700 mg, stated exactly	Varies	Varies	Not quantifiable
Capsules for 700 mg	2 slim capsules	Often 3–4	2–3 large tablets	n/a
Serving cost	From $0.33	$0.20 – $0.90	$0.08 – $0.15	$0.40 – $1.20

Customer reviews

Real customer reviews for this product. Individual results vary.

Questions, answered

Why 12 forms of magnesium instead of just glycinate for sleep?

Each magnesium salt has a different absorption route and a different strength. Glycinate is the gentlest and best tolerated, which is why it's our lead form and the one carrying sleep, calm and relaxation support. Citrate is added for regularity support, malate for daytime energy metabolism, and taurate and orotate for cardiovascular and nervous-system support. A complex means you don't have to choose one benefit over another.

Is this magnesium glycinate or magnesium citrate?

It's a 12-in-1 complex, and glycinate is the largest single fraction — 200 mg of the 700 mg total. Citrate is the second largest at 150 mg. If you specifically want a pure single-form product, this is a broader formula by design.

How much magnesium is in each serving, and how long does a bottle last?

700 mg of elemental magnesium per 2-capsule serving, which is 167% of the Daily Value. A bottle contains 120 vegan capsules — 60 servings, or about a 2-month supply at 2 capsules daily.

Will it upset my stomach or cause a laxative effect like magnesium oxide?

Glycinate and other chelated forms are chosen specifically because they're gentler than magnesium oxide, which is the form most often linked to loose stools and digestive discomfort. Citrate is included to support normal regularity rather than to act as a laxative. If you're sensitive, start with 1 capsule daily for the first week before moving to the full serving.

Can it help with leg cramps, muscle twitches and spasms?

Magnesium helps regulate normal muscle contraction and relaxation, which is why it is commonly taken by people who experience occasional nighttime leg cramps, muscle twitching or spasms. It supports normal muscle function — it does not treat a diagnosed muscle or neurological condition.

Is it a sleep aid, or only for muscle recovery?

Both. It isn't a sedative — it works by supporting normal nervous-system relaxation, so it helps your body reach the calm state that sleep requires. The glycinate and taurate forms are the ones associated with this effect. Most people take it 30–60 minutes before bed.

When should I take it — morning or night?

Most people take it in the evening, 30–60 minutes before bedtime. There's no strict rule; consistency matters more than timing. Taking it with food improves tolerance for some people.

How long until I notice a difference in sleep and muscle tension?

Magnesium works by repletion rather than immediate effect. Many customers report changes in sleep quality, cramp frequency and muscle tension after 2–4 weeks of consistent daily use, which is why the 3-bottle option is the most popular choice.

Are the capsules easy to swallow?

Yes. These are slim vegan capsules rather than oversized oxide tablets, and the capsule shell is hypromellose rather than gelatin. Swallowing difficulty is one of the main reasons people abandon magnesium supplements, so capsule size was a deliberate design choice.

Is it suitable for women and men? Is it vegan?

Yes to both. The formula is designed for adults 18 and over, regardless of sex. It's 100% vegan — free from gluten, soy, dairy and eggs, with no artificial colours or preservatives — and manufactured in a GMP-certified facility.

Should I use a topical magnesium cream instead?

Topical magnesium creams and oils are popular, but there is no reliable way to know how much magnesium actually crosses the skin, and the dose can't be measured. An oral capsule states its elemental magnesium content exactly — 700 mg per serving in this formula. Many people use topical products alongside an oral supplement rather than instead of one.

Can I take it with other supplements or medication?

Magnesium is commonly taken alongside calcium, vitamin D and vitamin K2. It can interact with certain prescription medications, including some antibiotics and diuretics, so if you take prescription medication, or are pregnant or nursing, speak with your healthcare provider before adding it to your routine.

What's the return policy?

Every order is covered by a 60-day money-back guarantee. If it isn't right for you, contact our support team within 60 days of delivery for a refund — there's no need to return the bottle.

Product information

Brand	Fmlave
Product name	Magnesium Glycinate Complex 700mg – 12-in-1 High Absorption
Item form	Capsule (vegan, hypromellose shell)
Magnesium per serving	700 mg elemental magnesium (167% DV)
Serving size	2 capsules
Servings per container	60
Unit count	120 capsules
Number of magnesium forms	12 (glycinate-led)
Primary use	Sleep support, muscle relaxation, cramp and tension relief
Age range	Adult (18+)
Diet type	Vegan · Non-GMO · Gluten free · Soy free · Dairy free
Material feature	No artificial colors or preservatives
Manufacturing	Made in a GMP-certified facility
Storage	Store in a cool, dry place, out of reach of children
Importer	United States

Magnesio 12 en 1 Complejo — 700 mg

Complejo de magnesio con 12 formas altamente absorbibles, liderado por glicinato. Una cápsula al día para apoyar el sueño profundo, la relajación muscular y el equilibrio nervioso.

Para dormir mejor y relajarse

El magnesio contribuye a la relajación normal del sistema nervioso, ayudando a conciliar un sueño profundo y reparador, y a mantener la calma durante el día.

Para calambres en las piernas y tensión muscular

El magnesio ayuda a regular la contracción y relajación muscular normal, apoyando a quienes experimentan calambres nocturnos, espasmos o tensión constante.

Para mujeres y hombres

Fórmula apta para adultos. 120 cápsulas veganas: un suministro de 2 meses con 2 cápsulas diarias. Sin efectos laxantes como el óxido de magnesio.

Suplemento dietético. No está destinado a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Consulte a su profesional de la salud antes de usarlo si está embarazada, en período de lactancia o toma medicamentos.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This product is a dietary supplement and is not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the stated daily dose. Not suitable for children. If you are pregnant, nursing, taking prescription medication or under medical supervision, consult your healthcare provider before use. Keep out of reach of children. Store in a cool, dry place. Individual results vary.

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