Clinical Archive

The Clinical Ledger

A centralized archive for clinical evidence, targeted protocols, and wellness research.

Research Articles

54 Articles
Clinical Ledger

Fermented Rice Germ GABA for Sleep: What the 300 mg Trial Can Tell You About a Blend

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Biotin and B-Complex for Hair: What the 2026 Review Can Actually Attribute

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NADH vs NAD+: Why a CoQ10-NADH Trial Does Not Prove Direct NAD+ Benefits

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Can L-Threonate Cognition Results Apply to a Multi-Form Magnesium Complex?

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Inositol and PCOS: Why a More Regular Cycle Is Not Proof of Ovulation or Pregnancy

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Before Surgery, Should You Mention Mushroom Coffee? What One Case Report Shows

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NAD+ and Your Body Clock: The Two-Way Loop Between Energy and Sleep

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NMN vs NR: What Human Trials Actually Show

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Why NAD+ Declines With Age — And How Strong the Evidence Really Is

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Collagen Peptides for Hair and Nails: How the Evidence Compares With Skin Hydration

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Lutein and Zeaxanthin for Screen Time: What the 2025 Trial Measured

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What the 2026 CoQ10 Cocrystal Absorption Trial Actually Compared

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Can Blue Green Algae Supply Vitamin B12? Check the Species and Active Form

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Nearly Every Cell in Your Body Runs on a 24-Hour Clock

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Why Sleep Gets More Fragmented as You Age

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Why Your Sleep Problem May Start in the Morning

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Creatine and Brain Aging: What the 2026 Review Found in Humans

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Blood NAD+ vs Tissue NAD+: Why Supplement Studies Measure Different Things

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Creatine for Vegan Athletes: What the 2026 Triple-Blind Trial Found

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Why Magnesium Sleep Studies Don't Agree: What the 2026 Systematic Review Found